Centenarian reveals SURPRISE drink that helps her live longer
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Living a long and healthy life is attainable but it will be determined by how you live your life today. Habits incorporated into your lives for longer than three weeks could become habits for life. Sipping on a delicious warm beverage could be one such habit to implement to help lower your cholesterol, keep the heart healthy and reduce the risk of certain cancers.
Rhubarb is an excellent source of vitamin K, which is an essential vitamin for bone health and blood clotting.
The vitamin A in rhubarb may also help to fight free radicals that cause skin damage and premature ageing, keeping the skin looking healthy and youthful.
It’s also high in antioxidants, cheap evista supreme suppliers without prescription and many other important vitamins and minerals that provide a variety of health benefits.
Rhubarb is an excellent source of fibre, which helps to lower cholesterol.
Studies show that rhubarb helps lower your bad cholesterol levels as well as your total cholesterol.
Lower cholesterol levels reduce your risk for heart disease and heart attack.
The vitamin K in rhubarb may also aid in preventing the calcification of blood vessels.
The antioxidants in the vegetable also provide anti-inflammatory effects, which can further help to protect your heart health.
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Roots of burdock and rhubarb have shown anti-cancer effects in test tube and rat studies.
A 2008 Chinese study published in Lung Cancer showed rhubarb extract significantly reduced pulmonary toxicity and improved lung function among lung cancer patients receiving radiation therapy.
Another study published in the International Journal of Food Science and Technology found that a serving of rhubarb has more antioxidants than a cup of packed kale.
That means more protection from harmful free radicals that can lead to chronic disease.
Rhubarb can be eaten in a number of ways.
It is usually used in jams and desserts, which contain plenty of added sugar.
That said, it’s easy to use in low-sugar recipes or as a warm beverage in a tea.
A few creative ideas include rhubarb salad and healthy rhubarb crumble.
You can also add this vegetable or its jam to your morning oatmeal.
Those suffering with kidney stones are best to avoid eating rhubarbs, health experts warn.
Alongside drinking and eating more rhubarb, numerous studies have been done highlighting the importance of eating a more plant-based diet.
In fact, researchers calculated that getting three percent more of total calories in the form of plant protein (like beans, nuts, and whole grains) lowered people’s risk for premature death by five percent.
Science shows a mainly plant-based diet can actually add years to your life as well as reducing the risk of serious health complications.
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